lose fat build muscle keto
Keto muscle-growth key 3: stay in a calorie surplus. most people embark on a ketogenic journey to lose body fat. but if your body composition goal is to build muscle, a calorie deficit will not help you accomplish it. no matter what type of diet you follow, one thing that is always true is that your muscles need calories to grow!. Bodybuilding on the ketogenic diet will allow you to build muscle while keeping fat to a minimum. as long as you are carefully monitoring your electrolyte levels, measuring your body composition instead of ketones, and eating adequate amounts of protein, you will begin to experience keto gains and see vast improvements in your overall physique.. Hiit (sprint) workouts on the bike likely increased levels of fat burning enzymes and boosted the rate of fat oxidation during the workout and in the post-exercise period - all the weight lost in. 
lose fat build muscle keto
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