lose fat build muscle bodybuilding.com
There are several mysteries of the universe that continue to baffle us: the infinite nature of time and space, the popularity of justin bieber, and—more relevant to readers like you—whether it's possible to build muscle and lose body fat at the same time.. when it comes to getting in shape, most people opt for choosing a singular goal: either they go on the see-food diet (that is, see it. In order to build muscle, you need to consume excess calories. in order to lose fat there must be a calorie deficit. the logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time. wrong, yes you can! body fat is the solution. here's what they don't understand.. After reading this article, you should know how to build muscle and lose fat at the same time. in order for your body to build muscle and lose weight, you need to enough sleep, stay in a calorie deficit, drink plenty of water, eat lean protein, avoid injuries, and retain the muscle you currently have.. 
lose fat build muscle bodybuilding.com Fat intake will also fluctuate, but we’ll keep it at about 30% of your total calories in order to optimize your muscle-building hormones throughout the body recomposition process. remember, the dual goal of recomposition is to build muscle and burn fat.. Complicating things even more, research has found that repeated cycles of loss and gain end up making it harder to lose pounds and easier to put them back on, as layne norton, ph.d., explains in the article "how your fat-loss diet could be making you fat." this "yo-yo" style of dieting may damage your metabolism, leading to a slower resting.
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